Anxiety Explorer Quiz – How Do You Handle Worries?

Feeling nervous now and then is normal, but when worry shows up all the time, it can make life harder. This quiz will help you understand how much anxiety affects you. You’ll answer simple questions about tests, crowds, changes in plans, and more. Each question has four choices—from “I feel really stressed” to “I hardly worry at all.”

By the end, you’ll get a score that tells you whether you’re a calm explorer, a thoughtful navigator, a worried thinker, or an anxious dreamer. Most importantly, you’ll find easy tips to help you face worries and feel more in control. Ready to learn about your anxiety and build up your confidence? Let’s get started!

You have a big test tomorrow. How do you feel?

I feel really nervous and can't stop thinking about it! A little worried, but I try to stay calm. I prepare well and don't feel too anxious. I don’t worry about tests much at all.

When you feel nervous, what happens to your body?

My stomach hurts, my heart races, or I feel shaky. I feel a bit restless but try to manage it. I notice my body tensing but I relax quickly. I don’t feel anything unusual when I’m nervous.

You have to speak in front of the class. What’s your reaction?

I panic and don’t want to do it! I feel nervous but try to push through. It’s a little scary, but I prepare and do my best. I enjoy speaking in front of others!

When you start worrying about something, how long does it last?

All day—I can’t stop thinking about it! A few hours, then it fades. Just a little while before I move on. I don’t dwell on worries much at all.

You feel anxious in a crowded place. What do you do?

I feel overwhelmed and want to leave. I focus on breathing and try to stay calm. I remind myself everything is okay and continue. Crowds don’t make me nervous.

How do you handle sudden changes in plans?

I feel really stressed and upset. I take time to adjust but manage. I stay flexible and go with the flow. I like changes—they make things fun!

If you start feeling anxious, what helps you calm down?

I don’t know—I just feel trapped in my thoughts. Talking to someone helps. Taking deep breaths and thinking positive thoughts. I rarely feel anxious, but distractions help.

What’s the hardest part of anxiety for you?

My thoughts never stop worrying me. My body feels tense and restless. The fear of making mistakes. I don’t think anxiety affects me much.

How often do you feel anxious?

Almost every day A few times a week Once in a while Hardly ever!

You have an important event coming up. How do you prepare?

I overthink it and feel really stressed. I feel nervous but try to focus on preparation. I plan calmly and remind myself it will be fine. I look forward to it without much worry!

What do you think about when you're anxious?

"Something bad is going to happen!" "I don’t know if I can handle this." "It’s okay, I’ll try my best!" "I’m feeling fine, everything is alright."

When you feel anxious, how do you react?

I freeze up and want to escape the situation. I struggle but try to manage it. I stay calm and remind myself that I’m okay. I keep going without worry.